Diet Book- Week 2

I am really enjoying my new book “ Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion” so far! I can definitely see how making changes like these can help me lose weight and increase my energy level to be able to keep up with my 3 busy boys. This is truly a revolutionary, non-traditional diet book.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Interview with the Author

Here is a brief interview with the author that I found very interesting:

Question 1: What was your inspiration for the book?

After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Question 2: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

 Question 3: How difficult is the plan to follow in “Always Eat After 7 PM”?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies’ natural instincts.

Book Review

There is so much in this book that actually surprised me. I have seen and tried a variety of diets but I have trouble with feeling too restricted as it messes with my emotions and I need to be stable for my kids. Here is something that surprised me from the book:

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Read my 1^st post where I start reading this wonderful, non-traditional diet book. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Learn more about the book ” Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion” and how to purchase here.