I am really enjoying this non-traditional diet book, “ Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”! This is my final week review of this book.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It’s been almost a month now of reading through the program “Always Eat After 7pm”. Before starting this I was never very good about drinking water. I always forgot and found water boring. This program has helped me remember to put a priority on water and really see the benefits that it brings. Here is something I learned in the book:
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
By going through the different phases in this book, I can better train my body and mind. Just knowing what my options are and how certain foods will affect me, makes a big difference. Knowledge is really key. I will be able to take this knowledge and continue with it for lasting effects. It can be hard at first, but after those first couple weeks, a lot of the cravings will go away. It’s been fun to explore new foods and not just stick with the same things I am used to all of the time.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
Follow along my journey through this book with my previous blog posts. Week 1, Week 2 and Week 3. Could this be a good option for you also? Are you open to making some changes that will have lasting effects but without you feeling like you have to be completely restrictive?
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
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