Crustless Spinach Quiche Cups

As a Mom on the go, I am always looking for quick and easy breakfasts that will give me energy. Granola bars, cereal, and other baked goods don’t give me enough sustainable energy. I found a recipe for Crustless Spinach Quiche and I thought I would give it a try. Originally, it said to make it as one large quiche which I did try. It was great, so I thought I would modify it to make it as little quiches I can take to-go. They were perfect! I love this recipe because there are so many ways to change it also! Bonus: They are Keto friendly!

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I originally got this recipe from AllRecipes.com but I made some modifications. I like to use pepper jack cheese instead to kick it up a notch. Here are the ingredients needed.

Ingredients:

• 1 Tablespoon Vegetable Oil
• Small white or yellow onion chopped about 1 to 1 1/2 cups
• 1 (10 oz) package of frozen chopped spinach, thawed and drained
• 6 eggs beaten
• 3 Cups Shredded Cheese (original recipe calls for muenster but I like pepper jack or Colby jack)
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper

Directions:

• Preheat oven to 350 degrees F
• Grease a muffin/cupcake pan
• Heat oil in a large skillet over medium-high heat. Add Onions and cook, stirring occasionally, until onions are soft.
• Stir in spinach and continue cooking until excess moisture has evaporated.
• In a large bowl, combine eggs, cheese, salt and pepper.
• Add spinach mixture and stir to blend.
• Scoop into cupcake pan about 2/3 full in each cup.
• Bake about 25-30 minutes or until the eggs have set.

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Steps through pictures

This recipe for crustless spinach quiche cups has been awesome because I can eat these in the car as I drive to work. I like having something warm and with eggs for breakfast to get some protein. It’s also good with chilis or bacon in them!

Other Recipes to check out: Enchilada Bake and Spaghetti Pie

Some things that helped me make this recipe:

Cupcake Pan:

Mixing bowls:

Whisk:

Cutting Boards:

Salt and Pepper Grinders: